Phosphorus is a chemical element with the symbol P and atomic number 15. Food Table The food table below lists many common foods that have high, medium and low amounts of phosphorus. Foods that are low in phosphorus include: Fresh fruits; Fresh vegetables; Download the phosphorus food guide to find out about phosphorus in many common foods. Phosphorus is an essential macromineral, meaning to be healthy you must include this nutrient in your diet. Phosphorus occurs unnaturally in fertilizers (used in agriculture), cleaners (used in industry) and wastewater (from household sewage). Foods high in phosphorus Your dietitian will likely recommend that you limit or avoid foods that are high in phosphorus. Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 Cucumber (without skin) ½ cup 11 Phosphorus occurs naturally at low levels in water, plants, and animals. A diet that includes the right amounts of calcium and protein will also provide enough phosphorus. While phosphorus is not usually listed on the nutrition facts label, it may be listed as an ingredient. For more information on keeping track of phosphorus in the foods you eat, recipes low in phosphorus, and cooking demonstrations for low-phosphorus recipes, visit Kidney Kitchen. When trying to limit phosphorus, avoid foods that list terms with "phos" among the ingredients. Whole-grain breads and cereals contain more phosphorus than cereals and breads made from refined flour. Read the ingredients and look out for any beginning with “PHOS.” About 95 percent of the phosphate rock mined in the United States is used to make fertilizer or food supplements for animals. Elemental phosphorus exists in two major forms, white phosphorus and red phosphorus, but because it is highly reactive, phosphorus is never found as a free element on Earth.It has a concentration in the Earth's crust of about one gram per kilogram (compare copper at about 0.06 grams). Here is a list of foods high in phosphorus to help as you navigate grocery shopping, cooking, and eating out. Most of the phosphorus is wasted on its journey from mining to being eaten by humans, and the wasted phosphorus ends up in waterways where it can cause algal blooms. While our bodies absorb about 50 to 60 percent of naturally-occurring phosphorus in the foods we eat, as a food additive the rate jumps to 90 percent. Phosphorus is the second most abundant mineral nutrient in the body, after calcium. Concerns have arisen about phosphorus use, however. Food Many different types of foods contain phosphorus, including dairy products, meats and poultry, fish, eggs, nuts, legumes, vegetables, and grains [13,14].In the United States, dairy products contribute about 20% of total phosphorus intakes, and bakery products (e.g., breads, tortillas, and sweet bakery products) contribute 10% []. Phosphorus is found in water, solids (detritus), and in the bodies of biological organisms. High Phosphorus foods have more than 100 mg phosphorus per serving. Several servings of a LOW food can make it a HIGH food. The main food sources are the protein food groups of meat and milk, as well as processed foods that contain sodium phosphate. Please be aware of how much of a food you take when eating at the table. Dietary sources include almost all foods. Phosphorus definition is - a phosphorescent substance or body; especially : one that shines or glows in the dark. Examples of phosphorus added to food include: High phosphorus foods. Check food labels to see whether any ingredients contain "phos" in the term. *Adequate Intake (AI) Sources of Phosphorus. Please note that: Fruit is fresh (raw). This mineral is part of all cells, especially cell membranes, and is essential to bone strength, because it’s the […] Manufacturers may add phosphorus when processing foods to thicken them, improve taste, prevent discoloration or preserve them.
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